Our Beg/Int Adult Ballet class is the ideal for those with a few years of ballet and/or dance experience.

 

With focus towards postural alignment and foundations to classical and traditional ballet technique, you're guaranteed to be inspired with the beauty and grace of ballet.

 

Class Structure:

Traditional Ballet Barre, Centre and Across the Floor. 

 

Class Attire:

Ballet attire and/or comfortable tight-fitting athletic wear. Ballet shoes are mandatory. 

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Tuesdays 7:30-8:30pm​​​

• Jan 7 - Mar 4 (Winter Term- 9 weeks) 

Fees:​​​​

• Drop-In Fee: $30/class

• Term Fee: $153 plus tax (9 weeks) 

Our Int/Adv Adult Ballet is geared towards those with a strong foundation in dance and have comprehensive understanding, knowledge and training to ballet.

 

With focus towards maintaining and/or improving their ballet technique, while keeping fit and having fun.  

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Class Structure:

Traditional Ballet Barre, Centre and Across the Floor. 

 

Class Attire:

Ballet attire and/or comfortable tight-fitting athletic wear. Ballet shoes are mandatory. 

 

Tuesdays 8:45-10pm​​

• Jan 7 - Mar 4 (Winter Term- 9 weeks)

Fees:​​​​

• Drop-In Fee: $35/class

• Term Fee: $225 plus tax (9 weeks)

Our Adult Stretch & Strengthen is an excellent class to help improve your flexibility while strengthening and supporting your core and major muscle groups. With a combination of cardio and resistance workouts, you'll be guided through a variety of stretch and strengthening exercises.  

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Whether you're a seasoned athlete or simply looking to improve your daily well-being, this class is suitable for all fitness levels. All are welcome!

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Class Structure:

​Featuring a 45-min, full-body, body-weight workout incorporating optional small weights. This class targets the upper body, lower body, and core through a mix of structured sets and follow-along exercises. The class concludes with a 15-min, full-body stretch to enhance flexibility and support recovery. 

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Optional: 

Please bring 1–2 pound weights if you have them at home to further enhance your workout.

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Class Attire:

Comfortable tight-fitting athletic wear. Barefoot or clean indoor running shoes are recommended. Socks are an option, but please ensure they have grips for safety.

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Thursdays 9-10pm​

• Jan 9 - Mar 6 (Winter Term: 9 weeks) 

Fees:

• Drop-In Fee: $30/class​

• Term Fee: $153 plus tax (9 weeks)

Our Absolute Beginner Adult Ballet Barre class is the ideal for those who are absolutely new to ballet.

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Class Structure:

Traditional Ballet Barre. We'll start with the basics, teaching you proper posture, alignment, and fundamental ballet movements at the barre. We'll patiently guide and support you through each step, ensuring you feel comfortable and confident in your abilities and understanding of ballet technique.​​​

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Class Attire:

Ballet attire and/or comfortable tight-fitting athletic wear. Ballet shoes are mandatory. 

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Fridays 6-7pm​​

• Jan 10 - Feb 7 (Winter Term- 5 weeks)

Fees:​​

• Drop-In Fee: $30/class (Winter)

• Term Fee: $85 plus tax (5 weeks)